Do you feel attached, that you know what you want, or even do what you need to do to get there but it doesn’t happen? That invisible thing that keeps you from realizing what you’re planning to do is your limiting beliefs. Belief is the belief that something...

Everyone knows that being out of shape can have serious consequences on your health and well-being. Reaching the point where you feel unfit can be a symptom that something else is off in your life. So how do you fix being out of shape? By making fitness...